Heel spur (Calcaneal spur) is a calcium deposit that is build up and caused by excessive stress at the heel area. Heel spur is often associated with inflammation process causing planter fasciitis.
Repetitive stress and stretching of foot muscles and ligaments can cause heel spur. There some risk factors which can developed heel spurs further for example, long standing activities, poor fit footwear, excessive weight, over pronated feet & over supinated feet associated with flat feet or high arched feet.
What type of Insoles will help?
Custom made insoles are used to correct any biomechanical feet problem to achieve optimal position and relieve strain, pressure over joints and ligaments. A thorough bio mechanical assessment will require to prescribe and design custom made Insoles.